We have many different energy points in our human body (these are the focal points in the healing practices of acupuncture and acupressure); most spiritual schools recognize and work with seven of the most prominent zones. These energy centers are commonly known as chakras, each having a different influence over our psyche.
Imbalances in any of our energy centers may manifest themselves as corresponding physical, emotional and/or mental disturbances, resulting in illness, depression, psychosis or simply feeling “out of whack”. By opening, cleansing and aligning our chakras on a regular basis we are able to maintain a higher vibration, resulting in better health, productivity, clarity and centeredness.
Starting at the base of the spine and moving upward to the top of the skull, the main chakras are:
- Root
- Sacral
- Solar Plexus
- Heart
- Thyroid
- Third Eye
- Crown
The Root chakra helps keep us grounded and energized on the physical plane. Following next, upwards along the lower spine, the Sacral chakra controls our spiritual and physical passions. The Solar plexus is the center of our intuition followed by the Heart chakra which channels our deep emotional energy. Moving up again, the Thyroid governs our communication and strengthens our inner will. The well-known Third Eye chakra provides us with our psychic vision and the Crown chakra at the top of the head links us with the Divine.
Building upon the techniques of other skilled Masters in the field I have created a simple exercise which will enable you to recognize, open, cleanse and align your own chakras without the need of outside assistance. I’ve taught this method to others for decades with much success and all remark on its ease of visualization and powerful results!
I’ll also share a lesson on the stages and methods of meditation so you can open yourself to other ways of finding inner calm and happiness during these challenging times. It is kown that frequent meditative habits can help relieve a litany of ailments such as dizziness, headache, backache, lethargy, stomach upset, obesity, heart problems, circulatory issues, anxiety, anger, confusion, depression and sexual dysfunction.
You deserve to feel your best and brightest – let’s start now!!
